ONSET PREVENTION
PRINTABLE: CFS/ME CHECKLIST + WAYS TO MONITOR YOUR FATIGUE
Monitoring your fatigue levels is one of the most useful things you can do when suffering from CFS/ME, and a checklist is a good place to start.
PRINTABLE: 10 THINGS THAT CAN AFFECT YOUR FATIGUE
Many things can affect your fatigue levels when you have CFS/ME. Here are just 10 of the most common things and how they can affect you.
ARTICLE: A Good Morning Routine if you Suffer with CFS/ME
This is just one example of a good routine to use in the morning, but it’s just a template. You could build one more unique to you with this information.
PRINTABLE: 3 MAIN TRIGGERS OF A FATIGUE FLARE AND HOW YOU COULD AVOID THEM
Fatigue flare-ups are the signature trait of CFS/ME, and they are beyond debilitating. Here are the 3 main triggers of a flare-up, and avoiding them.